Anna is a qualified personal trainer, a strength and conditioning specialist and an online and in person climbing coach from Perth, Australia. A former bodybuilder and now a professional climber and qualified personal trainer (Cert III & IV) from Perth, Western Australia. In 2019 Anna competed in the IFSC World Circuit for the first time. […]
Deadlifts for climbers are beneficial. They help strengthen the muscles in the hips, glutes, and lower back. These muscles are used in most climbing movements. Most of the power needed to climb comes from the legs pushing. You’ll find its’ the steep routes you’ll see improvements in too. In addition, deadlifts can improve grip strength, […]
This article will will help you get into outdoor bouldering if you have never known where to go, plus we’re here to help you plan your bouldering trip to Australia. Australia has some of the best sport climbing and traditional climbing in the world. It’s the bouldering that is catching everyone’s attention now though. Bouldering […]
We have put this guide together to help you find the perfect gift for that obsessed rock climber or boulderer in your life. WHY ARE CLIMBERS SO HARD TO BUY GIFTS FOR? This is because there are a few types of climbing, and the different equipment that may be required for that specific type of […]
CLUB STRONG will display the official record keeping and results of its three pinch block competitions on this page. All CLUB STRONG pinch block competitions will be conducted in a similar manner with all lifts being 8 seconds or more. When multiple people can hold the lift for 8 seconds and no one can […]