Club Strong Gym Rings are highly effective training tools for climbers, boulderers or anyone looking to increase their overall strength. They work by stabilizing the limbs and strengthening the core together. Various studies have shown that training with gym rings can reduce injuries by strengthening muscle groups that surround the joints in the shoulders and spine.
-Comes as a set of two smooth wood rings with Club Strong logo
-Ring diameter :23.5cm
-Wood grip diameter: 3cm
-Nylon Straps: 4.5m long and 38mm wide black Nylon with Club Strong logo and heavy duty black buckle
Newbie or pro climbers and boulderers will see gains in their performance on the rock when they incorporate Club Strong Gym rings in their training plan. Visit our training page for Gym ring exercises and a training plan template.
These Club Strong Gym rings are simple to set up in a Garage, Climbing Gym, or even in a sturdy tree of a park or campground.
Gym Ring training is greatly enhanced when used with Club Strong Chalk